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Men's Health: All you need to know in one concise manual * The easy-going guide to a healthy life * Both physical and mental wellbeing * Small changes for a big difference * All ages and body shapes * When to seek professional help (Concise Manuals) (Hardcover)

Men's Health: All you need to know in one concise manual * The easy-going guide to a healthy life * Both physical and mental wellbeing * Small changes for a big difference * All ages and body shapes * When to seek professional help (Concise Manuals) Cover Image
$16.95
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Description


Men’s Health is for the men who, with work, relationships and other interests, may not always put their own health at the top of their list of priorities. And that’s pretty much all of us.

Focusing on prevention and lifestyle rather than on diseases and treatments, it will show how small changes can make a big difference. No descriptions of disease, no threats or grim warnings, just a lot of stuff that will help men to be healthier.

About the Author


Jim Pollard is the contributing editor for the Men's Health Forum and has written their health booklets and website information.


Product Details
ISBN: 9781785216947
ISBN-10: 1785216945
Publisher: Haynes Publishing UK
Publication Date: August 25th, 2020
Pages: 146
Language: English
Series: Concise Manuals