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Anxious Art: A Creativity Journal to Help Calm You (Creative Gift for Women) (Paperback)

Anxious Art: A Creativity Journal to Help Calm You (Creative Gift for Women) Cover Image
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Description


Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art.

About the Author


Yaddyra Peralta is a poet and writer whose work has appeared in SWWIM, Miami Rail, Ploughshares, Tigertail, Abe's Penny, Hinchas de Poesia, the Eight Miami Poets anthology (Jai Alai Books) and The Miami Herald. She has taught writing at Miami Dade College, Homestead Correctional Institution, and for O, Miami's Sunroom project. Yaddyra holds an MFA in Creative Writing from Florida International University. A former Assistant Director of the Palm Beach Poetry Festival from 2015-2018, Yaddyra is Associate Editor at Mango Publishing in Miami, Florida

Product Details
ISBN: 9781642501001
ISBN-10: 164250100X
Publisher: Tma Press
Publication Date: June 15th, 2019
Pages: 162
Language: English